Tuesday, July 31, 2012

Positive Affirmations Videos

For the last few weeks, I've been creating a YouTube Channel with positive affirmations videos. The main themes I'm dealing with currently are depression, stress, anxiety, self-acceptance, self-esteem and other hard issues that we all deal with. The YouTube Channel can be found here if you'd like to see all of them. Below is an example of one of the most popular affirmations. It's entitled "Evening Meditation" and it's designed to help you stop thinking negative thoughts, accept yourself and all the decisions you've made that day and find peace as you go to bed.  Check it out and let me know what you think:

You can also check out my Daily Meditations website to get more positive affirmations and inspiration (as well as the podcasts and free MP3 (audio) downloads of these meditations or my home website - Sonya Triggs-Wharton, where you can find the same links plus information about my Life Coaching Services.

Let me know also if you have any other ideas about what videos I should make. I'm currently in a self-esteem, encouragement, career-focused (destiny) mode, but I'm open to suggestions.