Where do you think all that anger goes when you're upset with somebody? What do you suppose happens to the rage, jealousy, spite and antipathy you feel towards another person?
Ever think about it?
Ever wonder why sometimes you can't sleep, overeat, over-indulge or are all too often depressed?
Let me tell you where all those emotions go - absolutely nowhere.
You store them all up in your body, in your spirit and sometimes in your mind.
You ever notice how something will happen and then, once you've played it over and over in your mind, you can't seem to let it go? You ever notice how after becoming angry with someone, you have a headache, feel sick or all of a sudden become depressed? You ever notice how you can't seem to get a prayer through, and putting down that 'ought' (grudge) you bear against your brother won't come easy?
You have to learn to let go.
What most people don't acknowledge (or seem to care about) is that you do more damage to yourself than to another person when you let things go unresolved. When you plan revenge for some imagined wrong. Or when you replay that event over and over in your mind (or keep re-telling that same 'ol story over and over again). The short-term damage is bad enough (bad nerves, frayed temper, vague and amorphous pain), but the long-term effects can be deadly - stress contributes to so many illnesses that you risk your very health by choosing to hold onto that grudge instead of letting it go! Not to mention the spiritual fallout - you can't seem to 'hear' from God, you find your prayer times falling by the wayside, and no amount of rejuvenative efforts seem to be able to rejuvenate your spirits.
Here's what I want you to do if you have things you need to resolve:
Let them go!
And how do you do that?
1. Pray and ask God to help you be delivered of these problems.
2. Review the incident or problem in your mind and see if there's anything (positive) you can do about it. If you can do something, then do it. If not, then go to step 3.
3. Acknowledge the problems you can do nothing about. Release it to God, ask Him to remedy the situation and then let it go. Letting go means you give up your right to keep thinking about it repetitively, talk about it to your friends for the hundredth time, call that person up and lay him out on the carpet, or (and this is the important one) continue to harbor negative feelings about it. Letting go means giving up your right to remedy the situation and leaving it in God's hands. Period.
Feel better? Okay, now breathe....And go on to Step 4.
4. Replace all that negative energy with good and happy thoughts. Every time you are tempted to re-visit it, think of something good instead. Studies have shown you can trick your brain into thinking you are in a good mood by smiling. Try smiling as you think these happy thoughts.
Repeat as necessary.
And - the next time you encounter a situation or problem that gets your dander up - choose to act in advance. Before you even get good and angry about it, resolve within yourself to let it go. Don't even allow it to take root in your heart. Don't allow yourself to dwell on it. And resist all inclinations to pitch a fit. LET.................IT.................GO!!
You'll feel much better in the end.
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We Are Not Defeated - We may encounter defeats but we must never be defeated. ~ Maya Angelou www.thedailymeditations.com
1 month ago